Internal Body or Interoceptive Sensory Warning Signs

What can I do?; Sensory Warning Signs;Milestones Birth to 24 months; Milestones 2 to 5 years

Oversensitive -- Undersensitive -- Poor Perception and/or Discrimination

Internal Body
Overreactive   Avoider
Respiration too fast for the appropriate state of arousal.   May frequently go to the bathroom to avoid the sensation of a full bladder
Over sensitive to the sensations of hunger and thirst.   May overeat to avoid hunger sensations, which may feel painful to you
Over sensitive to bowel and bladder sensations.  
Overly agitated by body heat  
Distressed by hunger, thirst, bladder or bowel sensations  
Distressed by a pounding heartbeat or by the movement of the lungs while breathing  

Back to top.

Internal Body
Underreactive   Seeking
Difficulty falling asleep or getting on a sleep schedule.   May crave the sensations of hunger, thirst, or a full bladder.
Difficulty waking up in the morning, may not even notice alarm clock.   May often overeat.
Heart rate issues, including: unnecessary speeding, not slowing down when at rest, or not speeding up for tasks that require a higher heart rate.   May not eat or use restroom as the feeling of needing to do these is enjoyed.
Respiration too slow for the appropriate state of arousal.   Crave a pounding heartbeat or fast breathing.
Difficulty with potty training; does not seem to know when he/she has to go (i.e., cannot feel the necessary sensation that bowel or bladder are full).  
Has/had chronic bed wetting issues.  

Back to top.

Internal Body
Poor Perception and/or Discrimination
Unable to regulate thirst; always thirsty, never thirsty, or oscillates back and forth.
Unable to regulate hunger; eats all the time, won't eat at all, unable to feel full/hungry,will be "starving" one minute then full two bites later, then back to hungry again (prone to eating disorders and/or failure to thrive).
Severe/several mood swings throughout the day (angry to happy in short periods of time, perhaps without visible cause).
Unpredictable state of arousal or inability to control arousal level (hyper to lethargic, quickly, vacillating between the two; over stimulated to under stimulated, within hours or days, depending on activity and setting, etc.).
Frequent constipation or diarrhea, or mixed during the same day or over a few days.
Irregular, inconsistent bowel, bladder and appetite sensations.
Difficulty with temperature regulation of body.
Becoming too hot or too cold sooner than others in the same environments; may not appear to ever get cold/hot, May not be able to maintain body temperature effectively.
Difficulty in extreme temperatures or going from one extreme to another (i.e., winter, summer, going from air Conditioning to outside heat, a heated house to the cold outside).
Respiration that is too fast, too slow, or cannot switch from one to the other easily as the body demands an appropriate respiratory response.
Heart rate that speeds up or slows down too fast or too slow based on the demands imposed on it.
Respiration and heart rate that takes longer than what is expected to slow down during or after exertion or fear.

Back to top.