Adjustment to everyday life for touch or tactile challenges
What can I do?; Sensory Adjustments
Oversensitive -- Undersensitive
Touch | |||
Activity | Overreactive | Avoider | |
Dress | Select tight, natural fiber clothing. Select firm underwear, with or without “tight” spots, like elastic. Wear clothing that provides even pressure on skin, and gives freedom during movement. |
Select firm fitting natural fibers underwear with or without elastic. Use tight clothing and heavy blankets. Wear tight-fitted clothing. |
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Eat | Identify favorite food flavors, textures, and temperatures and stick with them. | Use one food temperature and limit textures. Try coated utensils. | |
Play | Provide a buffer space for child to play without getting bumped easily. | Identify play area with space away from other children. | |
Going Out | Identify preferred surface textures. Wrap your body around child when holding. | Keep child out of crowded spaces. | |
Bath | Press firmly on child’s skin. Place mat with or without preferred texture in bottom of tub. |
Use cotton knit for washcloth and toweling. Press soap bar directly on the skin. Warm up wipes. |
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Sleep | Provide a favorite blanket for child to hold. | Direct fans/vents away from the child. |
Touch | |||
Activity | Underreactive | Seeking | |
Dress | Rub lotion before dressing. Select highly textured socks and clothes. |
Select highly textured underwear. Provide textured bed clothing of child’s choice. Add accessories, like head bands, wrist bands, and belts. |
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Eat | Provide varied and textured food options. Serve food with varied temperatures. |
Include multiple foods, textures, and temperatures in one meal. | |
Play | Add texture to handles and toy surfaces. Provide different surfaces for play, like linoleum and carpet. |
Add textures to finger paint and toy surfaces. Encourage bare foot play on a variety of surfaces. |
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Going Out | Bring textured toys along. Be sure the child is wearing textured socks and underwear. |
Bring textured toys along. Be sure the child is wearing textured socks and underwear. |
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Bath | Use rough and varied textures for wash cloths and towels. Use textured soaps, like oatmeal. Use sprayer to vary water texture. |
Let child pick among several wash cloth textures. Use exfoliating soaps. |
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Sleep | Move hands along the child’s body while waking. | Massage child. |